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Low-fat foods are often full of sugars and preservatives, and sometimes contain even more sugar than a full-fat version.Nutrition experts believe high levels of sugar contribute not just to rising levels of obesity, but also other health conditions such as diabetes, heart disease, dental cavities and cancer.The E2E System is a complete approach to human resource development, which aims to develop ICT-enabled professionals through innovative learning and career planning methodologies.Through the E2E System, STI students get applicable education, job market skills, job preparedness, and job placement assistance.

What was left unrealized was that many of these foods contained the same amount of calories and other additives.

In this latest study - published in the American Heart Association's journal Stroke - researchers looked at 4,372 adults over the age of 45.

They had filled in detailed questionnaires on their food and drink intake in the 1990s and were then tracked for ten years.

The results showed that adults who had one or more diet drink a day were 2.9 times more likely to develop dementia and 3 times more at risk of strokes compared to those who virtually none at all.

Matthew Pase, senior fellow in the department of neurology at Boston University School of Medicine, said: 'Our study shows a need to put more research into this area given how often people drink artificially sweetened beverages.'Although we did not find an association between stroke or dementia and the consumption of sugary drinks, this certainly does not mean they are a healthy option.'We recommend that people drink water on a regular basis instead of sugary or artificially sweetened beverages.'Even if someone is three times as likely to develop stroke or dementia, it is by no means a certain fate.'In our study, 3 percent of the people had a new stroke and 5 percent developed dementia, so we're still talking about a small number of people developing either stroke or dementia.'Rachel Johnson, past chairwoman of the American Heart Association's Nutrition Committee and professor of nutrition at the University of Vermont, said: 'We know that limiting added sugars is an important strategy to support good nutrition and healthy body weights, and until we know more, people should use artificially sweetened drinks cautiously.'They may have a role for people with diabetes and in weight loss, but we encourage people to drink water, low-fat milk or other beverages without added sweeteners.'The researchers are still not sure whether diet drinks are causing strokes or dementia – or whether those who consume them are at higher risk anyway.

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