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I have underlined and bolded the last words of this sentence to emphasize the fact that vegetarians do not fair any better than their hamburger eating counterparts when death rates for all causes are considered. alpha-Linolenic acid supplementation and conversion to n-3 long-chain polyunsaturated fatty acids in humans.

A more recent 2009 analysis (The EPIC-Oxford Study), employing the largest sample of vegetarians (33,883) ever examined came up with identical conclusions.

In order to get to the true meaning out of the ADA’s position statement, we need to dig deeper and determine what they mean by an “key nutrients for vegetarians include protein, n-3 fatty acids, iron, zinc, iodine, calcium, and vitamins D and B12. Seminal plasma cobalamin significantly correlates with sperm concentration in men undergoing IVF or ICSI procedures. Preconception folic acid treatment affects the microenvironment of the maturing oocyte in humans.

A vegetarian diet can meet current recommendations for all of these nutrients. International estimates of infertility prevalence and treatment-seeking: potential need and demand for infertility medical care.

this manner of eating has only been with us for the mere blink of an eye on an evolutionary timescale. Davey GK, Spencer EA, Appleby PN, Allen NE, Knox KH, Key TJ.

Without supplementation vegetarian diets simply don’t work and invariably cause multiple nutrient deficiencies that not only adversely affect our health and wellbeing, but also that of our children. Bissoli L, Di Francesco V, Ballarin A, Mandragona R, Trespidi R, Brocco G, Caruso B, Bosello O, Zamboni M. If we are to buy into vegetarianism, then the system, evolution via natural selection, which shaped our present genome necessarily had to be conditioned over eons by a plant based, vegetarian diet. Clarke R, Birks J, Nexo E, Ueland PM, Schneede J, Scott J, Molloy A, Evans JG. Assessment of iron deficiency in US preschool children and nonpregnant females of childbearing age: National Health and Nutrition Examination Survey 2003-2006. Plant-animal subsistence ratios and macronutrient energy estimations in worldwide hunter-gatherer diets. Otherwise, there is no rationale alternative hypothesis to explain why humans would “prosper and thrive” on vegetarian diets. Low vitamin B-12 status and risk of cognitive decline in older adults. To start with, if vegetarian diets are so healthful, then any reasonable person might expect that people eating plant based diets would have lower death rates from all causes than their meat eating counterparts. The relationship between plasma homocysteine levels and bone mineral density in post-menopausal women. This question was never fully answered until 1999 when Dr. Preventive zinc supplementation among infants, preschoolers, and older prepubertal children.

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